More food posting for today, 7 Classic Handheld Meals Made Healthy. I really like Men’s Health emails, if I could just dedicate myself back to eating good and working out I would be set. Hopefully the McDonald’s Challenge will let me get in the right frame of mind. Day 10 and still no fast food. And I’ve only had Subway twice, and even then it was the veggie sub only.

This is more a personal bookmark for myself, but I thought a few November Challenge people might find it interesting as well: One Pot Meals and recepies.

Ran across this article about 20 Reasons to Drop 20 Pounds. I’ve been getting Men’s Health emails ever since I purchased the Abs Diet book a few months back. By the way, I’d suggest the Abs Diet book for you guys who are also joining in this challenge, as it has several great tasting recepies that are good for you.

Below is the complete list of 20 reasons (included for you lazy types):

1. Because you whine that you need to. Have you ever been wrong about anything?

2. Twenty pounds of warm human fat can refill every bottle in an empty case of beer, with enough left over to fill your blender.

3. The statement “There’s more of me to love” has an actual bedroom translation of “There’s more of me to endure.”

4. It’s not scaling Everest or writing the great American novel. You can do it in your spare time.

5. You’ll speak of toaster pastries the way you talk about that dirty blonde from the blues bar in Berkeley, another whiskey-soaked lament over a love too great to last.

6. It’s the difference between being thought of as jolly or witty.

7. You’ll lose weight everywhere, including the suprapubic fat pad at the base of your penis. So as your belly shrinks, something else appears to grow.

8. Decreased: your chances of developing heart disease, prostate cancer, diabetes, sleep apnea, depression, back pain, impotence, gallstones, joint problems, high blood pressure, low sperm counts, and an impressive collection of prescription-drug bottles.

9. Increased: your chances of putting four fingers on a basketball rim.

10. You’ll literally get closer to women.

11. Holy sh– . . . abs!

12. Men who lose weight never have less sex. They may not have more, mind you, but they never have less.

13. You’ll shock the world at your local pool by being the only “big splash” champ to win the “little splash” crown.

14. Research shows that since you’ll have less weight propelling you into the windshield, you’ll also have less risk of dying when your car hits a semi.

15. Every time you pick up a 20-pound dumbbell, you’ll remember.

16. You’ll be able to reach even more places to scratch.

17. The clothing cliche: It’s liberating the first time your pants fall down by themselves.

18. More pullups, because there’s less to pull up.

19. Wait till you ride a WaveRunner, quad, or snowmobile when you’re 20 pounds lighter. Vroom, baby.

20. In our society, people respect weight loss. Even if you do nothing cool or interesting or memorable for the rest of your life, you’ll have done that.