{"id":144,"date":"2005-05-24T09:42:53","date_gmt":"2005-05-24T14:42:53","guid":{"rendered":"http:\/\/mancide.net\/wordpress\/2005\/05\/24\/5-days\/"},"modified":"2005-05-24T09:42:53","modified_gmt":"2005-05-24T14:42:53","slug":"5-days","status":"publish","type":"post","link":"https:\/\/mancide.net\/blog\/2005\/05\/24\/5-days\/","title":{"rendered":"5 Days"},"content":{"rendered":"<p>Well, so far I&#8217;ve been doing pretty good. I started a modified <a href=\"http:\/\/www.bodybuilding.com\/fun\/mahler37d.htm\">version<\/a> of a boxing HOC training, as well as I&#8217;ve started running alternating days. I also invested in some vitamins and other supplements to help me, and maybe, with some determination, I will stay focused and motivated on this plan. I&#8217;m going to try to post updates at 5 day intervals on here just to track my progress. What started this new attempt and increased motivation? I saw an ad in FHM promoting <a href=\"http:\/\/www.bodybuilding.com\/fun\/louis9.htm\">this article<\/a>, I read it, and decided it was time to do this right. Now I just need some good running shoes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, so far I&#8217;ve been doing pretty good. I started a modified version of a boxing HOC training, as well as I&#8217;ve started running alternating days. I also invested in some vitamins and other supplements to help me, and maybe, with some determination, I will stay focused and motivated on this plan. I&#8217;m going to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-144","post","type-post","status-publish","format-standard","hentry","category-workout"],"_links":{"self":[{"href":"https:\/\/mancide.net\/blog\/wp-json\/wp\/v2\/posts\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mancide.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mancide.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mancide.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mancide.net\/blog\/wp-json\/wp\/v2\/comments?post=144"}],"version-history":[{"count":0,"href":"https:\/\/mancide.net\/blog\/wp-json\/wp\/v2\/posts\/144\/revisions"}],"wp:attachment":[{"href":"https:\/\/mancide.net\/blog\/wp-json\/wp\/v2\/media?parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mancide.net\/blog\/wp-json\/wp\/v2\/categories?post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mancide.net\/blog\/wp-json\/wp\/v2\/tags?post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}