{"id":111,"date":"2004-11-11T20:58:47","date_gmt":"2004-11-12T01:58:47","guid":{"rendered":"http:\/\/mancide.net\/wordpress\/?p=111"},"modified":"2004-11-11T20:58:47","modified_gmt":"2004-11-12T01:58:47","slug":"abs-diet","status":"publish","type":"post","link":"https:\/\/mancide.net\/blog\/2004\/11\/11\/abs-diet\/","title":{"rendered":"Abs Diet"},"content":{"rendered":"<p><a href=\"http:\/\/www.amazon.com\/exec\/obidos\/tg\/detail\/-\/1579549985\/qid=1099874933\/sr=8-1\/ref=pd_csp_1\/102-3265689-3339365?v=glance&#038;s=books&#038;n=507846\">The Abs Diet<\/a> workout and meal program is what I&#8217;m going to start. I did a workout tonight from the workout plan, and man did it kill. I&#8217;m actually going to start the whole program probably Sunday, but since it was workout night I decided to try the circuit program it talked about. Boy, I tell you, that was some major difference than the weights I&#8217;d been doing.<\/p>\n<p>Anyway, my starting weight was 248. I&#8217;m going to take tonights weight unless it&#8217;s lower Sunday when I start the whole program. Guys have lost as much as 20lbs or more in the first 6 weeks, so my goal is 228 as of now, maybe even stretch that to 225.<\/p>\n<p>Anyway, I&#8217;ll keep the progress updated.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Abs Diet workout and meal program is what I&#8217;m going to start. I did a workout tonight from the workout plan, and man did it kill. I&#8217;m actually going to start the whole program probably Sunday, but since it was workout night I decided to try the circuit program it talked about. Boy, I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-111","post","type-post","status-publish","format-standard","hentry","category-rambling"],"_links":{"self":[{"href":"https:\/\/mancide.net\/blog\/wp-json\/wp\/v2\/posts\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mancide.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mancide.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mancide.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mancide.net\/blog\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":0,"href":"https:\/\/mancide.net\/blog\/wp-json\/wp\/v2\/posts\/111\/revisions"}],"wp:attachment":[{"href":"https:\/\/mancide.net\/blog\/wp-json\/wp\/v2\/media?parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mancide.net\/blog\/wp-json\/wp\/v2\/categories?post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mancide.net\/blog\/wp-json\/wp\/v2\/tags?post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}