The Abs Diet workout and meal program is what I’m going to start. I did a workout tonight from the workout plan, and man did it kill. I’m actually going to start the whole program probably Sunday, but since it was workout night I decided to try the circuit program it talked about. Boy, I tell you, that was some major difference than the weights I’d been doing.

Anyway, my starting weight was 248. I’m going to take tonights weight unless it’s lower Sunday when I start the whole program. Guys have lost as much as 20lbs or more in the first 6 weeks, so my goal is 228 as of now, maybe even stretch that to 225.

Anyway, I’ll keep the progress updated.